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Personal development and wellbeing blog

Ideas and practical guides to take care of your body, your mind and your soul, between two sessions — by Genna, holistic life coach in Bucharest.

Girl doing a gymnastic pose on the beach at sunset, seen through a circular light effect

Why Body Composition Matters More Than the Scale

Your weight tells you almost nothing about your actual health or fitness progress. Here is why body composition matters more than the number on your scale.

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